Open Adult Classes

Adult Dance & Wellness Classes

New to NOVA? Try a 7 Day All Access Pass!

Please book online prior to your arrival.

Try out a 7 Day All Access Pass for only $27!

Pop-up Wellness Series

Wednesdays 7:50-8:50pm

(Jan 29th-Feb 19th)

Join us for Deep Stretch & Roll, a 4 week wellness pop-up designed to release tension, improve flexibility, and enhance mobility. Focused on myofascial release, foam rollers, lacrosse balls, bolsters, and other tools are used as a guide to self-massage safely, properly rolling out the muscles and fascia. This class is perfect for athletes, active individuals, and anyone looking to move and feel better.

*Reserve your spot in a single class or sign up for the whole series

Book now

Saturdays 9:00-10:00am

(March 29th, April 12th, April 19th, May 10th)

The Ellové Technique® is a conditioning and cross-training class taught by certified dance specialists and educators. The pure techniques of ballet, yoga, fitness, and Pilates are set to music in a seamless movement sequence that improves strength, flexibility, and control.

The Ellové technique is endorsed by doctors for dancers

*Reserve your spot in a single class or sign up for the whole series

Book now

Manage Your Bookings

Download the Momence App to book and cancel classes, appointments, and workshops, manage your membership and class credits, and get important studio announcements.

Download the Momence app for Apple Download the Momence app for Android