Adult Dance & Wellness Classes
New to NOVA? Try a 7 Day All Access Pass!
Please book online before your arrival.
Try out a 7-Day All Access Pass for only $27!
Spring B ... begins March 23!
Pop-up Wellness Series
Saturdays 9:00-10:00 am
(March 29th, April 12th, April 19th, May 3rd)
The Ellové Technique® is a conditioning and cross-training class taught by certified dance specialists and educators. The pure techniques of ballet, yoga, fitness, and Pilates are set to music in a seamless movement sequence that improves strength, flexibility, and control.
The Ellové technique is endorsed by doctors for dancers
Register Below!
Class Info:
Try out a 7-Day All Access Pass for only $27!
Know Before You Go:
✔️ No street shoes in the studio rooms.
✔️ Clear liquids only. Filtered water is available for refills.
✔️ Dance attire is encouraged but not required.
For more info and FAQ click here.
Looking to improve your ballet technique and connect with other dancers?
Check out NOVA's Adult Academy!
Blank Canvas
God wants to dream with YOU!
Designed as an open time for creatives and dancers, join us for tea, journaling, worship, and connecting with God.
Friday Night (1x a month)
6:30 - 7:45 pm
Upcoming: Mar 28, April 25, May 16
*Check the Momence scheduler for live updates
6:15 - arrive, tea and visiting
6:30 - follow along with dance worship! (dancing not required)
6:45 - scripture reflection and journaling
7:00-7:30 - Personal time to create or connect with God (bring your drawings, your projects, your "blank paper or canvas!" and see what he will do!)
7:30-7:45 - Time of optional sharing
Reserve Your Spot by using the scheduler above.
Text:
904-966-4892.
We're here to help you find your unique wellness rhythm.
